Guest TC01 Posted November 20, 2006 Share Posted November 20, 2006 It’s suggested doing it three times a week. Begin by standing on a comfortable surface, where you have plenty of room at each side. With a 5-pound potato sack in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax. Each day, you'll find that you can hold this position for just a bit longer. After a couple of weeks, move up to 10-pound potato sacks. Then use 50-pound potato sacks, and eventually try to get to where you can lift a 100-pound potato sack in each hand and hold your arms straight for more than a full minute. After you feel confident at that level, put a potato in each of the sacks. NOTE: I plagiarised this from another site Link to comment Share on other sites More sharing options...
Guest Frank Wilkinson Posted November 20, 2006 Share Posted November 20, 2006 Yes, but how will this get rid of ghosts? Link to comment Share on other sites More sharing options...
Vixter Posted November 20, 2006 Share Posted November 20, 2006 Ghost baggers maybe? Link to comment Share on other sites More sharing options...
empress Posted November 21, 2006 Share Posted November 21, 2006 We think carrying a couple of bottles back from the shops once a day is a more enjoyable form of excercise. Empress Link to comment Share on other sites More sharing options...
GJH Posted November 21, 2006 Share Posted November 21, 2006 [QUOTE]empress - 2006-11-21 9:13 AM We think carrying a couple of bottles back from the shops once a day is a more enjoyable form of excercise. Empress[/QUOTE] But not as enjoyable as the elbow-flexing exercise involved in lifting the glass later on :-D Graham Link to comment Share on other sites More sharing options...
colin Posted November 21, 2006 Share Posted November 21, 2006 Phew! last lines a savior, I thought I was going to have to dig 200lbs of potatoes. Link to comment Share on other sites More sharing options...
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